Fear of Dentistry
People are not born fearful. Fear and anxiety develop out of socialization, personal experience, and the mass media (movies, television, news stories, etc.). Newspaper and magazine cartoons, along with comedy sketches also are guilty of misinformation, and create inaccurate perceptions that contribute to one’s anxiety. The right dentist, with understanding, patience, compassion, and a gentle touch should be able to convert an anxious, scared patient into a loyal, non-fearful patient. The wrong dentist may say negative remarks or perform certain actions that contribute to the patient’s fears. Fear can come from an individual’s own personal perception of the situation, which is usually based on past experiences coupled with their interpretation of the present situation.
A sizable portion of the general population who could benefit from dental care does not receive treatment because of their fear. What produces the most fear is the sound of the “drill” and the “needle”. With new advancements in dentistry - especially our use of Waterlase technology - most of that is no longer relevant. People may still be terrified when they sit in that big chair, but as soon as the dentist gets started with treatment, they are so relieved that they sometimes fall asleep. They discover almost immediately that the dental treatments are not painful. It's just that there is a tendency for patients to concentrate on the stimulus of the treatment, and by doing that they magnify that stimulus into something much more unpleasant than it should be.
Numerous studies have shown that the critical element is that the patient believes he or she has some sort of control over the potential threat. Therefore, if the dentist can convince the patient through words or actions that he or she can terminate the procedure as any time (i.e. by raising the hand), then less fear and less pain will likely be experienced. If the patient feels that they have no means of influencing treatment, then they may develop a perception of helplessness and lack of control, which fuels their fear.
Some apprehensive patients need to be told everything that is going to be done, so they know what to expect. (i.e. warnings when they may feel pressure or vibration, what they are likely to experience next, etc.) A lack of information may result in fear. Book a long enough appointment to take your time to relax and get use to your surroundings. Always have something to eat before your appointment so that you won’t be anxious or hungry if a procedure is done which does not allow you to eat straight afterwards. Do not be ashamed to admit you are scared, it is much better than pretending you are brave. Dr Sykes will take good care of you.
Coping skills include learning to relax and breathe properly, utilizing distraction techniques, and asking questions to gain control. Sometimes relaxation music, headphones, TV, movies, etc., will enable the patient to relax more. Additional ways of controlling fear and anxiety is by oral premedications (i.e. Valium, Dormicum), and giving pain free injections after using a strong topical numbing agent. Of course, having a dentist and staff who are patient, understanding and comforting is the most important factor in helping to cope with one’s fears and anxieties.
Factors contributing to a positive outlook on dentistry involve early encouragement and positive communication by parents, and a relatively pain-free experience with a dentist who communicates with the patient, treats them with respect, and allows the patient to have some say in their treatment if they desire. Starting kids early, by 2 years old, and making the visits fun with magic tricks, balloon animals, toys, counting teeth, brushing the teeth models, seeing their teeth on the TV screen, playing fun music, or showing their favourite shows or movies, can really make a difference. These kids will develop a positive association with the dentist and look forward to future visits. Never use the dentist as a threat if they don’t brush or if they eat too much candy. If you make the dentist out to be the bad guy, they will carry that thought with them throughout their adult life. Take them to the dentist and have fun.
Oh, and we do have fun …